Category Archives: Country Heat Beachbody

Country Heat Beachbody

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Country Heat Beachbody is a program designed by those who work at Beachbody to help people lose weight in an easy, none time consuming and affordable way. They have had many other great products such as P90X, Brazil Butt Lift, Piyo and many others but Country Heat is by far my personal favorite.

Country Heat looked really fun and appealing to me when I first saw it but to be honest I always felt like I had two left feet. Dancing was never my thing to be honest but I do enjoy it, even though I was never very good. Now being from Texas, Country Dancing is something that is commonly found and something that even my girlfriends have done.

I didn’t really believe them when they said, “If you can walk, you can do Country Heat…” but it’s 100% true. I am not a very coordinated person which obviously you need to be to do dancing. Nevertheless, doing Country Heat I was able to follow the program very easily and pick up on the dance moves and workout moves.

I actually watched the DVDs at first just to learn the different moves and see what the routine would be like doing Country Heat. But I surprised myself when I was actually doing the workout my first night when I had no intention to because of how fun it looked and how inspiring the leader, Autumn. She got me right off of that couch and made me feel comfortable in my own skin. I have not felt comfortable in my own skin for a very long time.

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Now that I’ve lost over 40 pounds doing Country Heat by Beachbody I have the confidence to do whatever I want to do. I feel like a whole new person who can do whatever she dreams to do, that no one or nothing can stop. This is a side effect I did not expect to have just by doing the dance workouts.

I am seriously in love with doing it. At first I didn’t expect to have great results but I did! Just after 4 weeks of doing it I had lost 29 pounds! In the following weeks I lost another 12 pounds. The good news is I still haven’t found them! Many other workouts that I’ve tried I just fell back into my old routines and gained the weight back. But not this time, I’m a new me and I’m staying this way.

It was nice that someone made it simple for me to have fun and lose weight. On top of that I like cooking but really am in need of good cook books because I am not too creative when it comes to cooking. Luckily Country Heat comes with a small cook book and Tupperware to help have the right portions when eating.

Now that I’ve been doing this for a while I no longer require the book to know great food to cook. Country Heat really is the best way to lose weight!

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Dance Off the Pounds